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Self Care

Self Care Factsheets for:

1. Low Back Pain

2. Eczema

3. Heartburn and indigestion

4. Fever in children

5. Constipation

6. Headache and migraine

7. Coughs

8. Acne

9. Sprains and strains

10. Sore throat

11. Otitis media

12. Common cold

13. Sinusitis

14. Urine symptoms in men

Click here for information on the factsheets and where the information was sourced.

Pharmacy First

Can the Pharmacist help with your symptoms?

Click here for a list of Pharmacies in Leeds who are part of Pharmacy First.

The pharmacist is an excellent source of advice for many common ailments, such as:

  • Low Back Pain
  • Eczema
  • Heartburn and Indigestion
  • Fever in Children
  • Constipation
  • Headache
  • Coughs in Adults
  • Acne (spots)
  • Sprains and Strains
  • Sore Throat
  • Ear Ache
  • Common Cold
  • Sinusitis


Rutland Lodge Medical Practice - Scott Hall Road, Leeds, LS7 3DR
  • Telephone 0113 200 7474
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